TRC Talent Solutions


Nearly every professional deals with pressure at work. Anything from a tight deadline to an unexpected problem can cause stress levels to skyrocket. And, if left unchecked, that reaction can hinder productivity, increase error rates, and more.

Since issues can occur regularly, being equipped to handle pressure well is essential. If you want to know how you can improve your performance during stressful times, here are some tips that can help.

Remain Calm and Professional

If you allow your emotions to get the best of you, you are usually making your stress levels worse, not better. Plus, you run the risk of looking unprofessional, and that won’t help your career.

Above all else, remain calm. Take a few deep breaths, pause before you speak, and avoid lashing out. If need be, walk away from the situation for a moment. Even a short, brisk walk can help lower your stress levels, allowing you to return more level-headed.

Focus on One Task at a Time

When you have a lot on your plate, it’s easy to become overwhelmed. Often, it’s focusing on the sheer volume of work ahead that leads to the anxiety increase. Luckily, you can mellow it by simply concentrating on the next task you need to accomplish and nothing else.

By using the “one step at a time” approach, you can give the next activity your full attention. It allows you to keep moving forward, checking one item off your list before you let your mind steer toward the next one. It can make your workload seem more manageable, as you are no longer looking at the whole but only at the move you have to make to take a step forward.

Reach Out for Help

If you are genuinely unable to handle everything on your plate, don’t sit back and let the situation come crashing down. Instead, let your manager know as soon as possible. This allows both of you to have as much time available as possible to assess the situation and find a solution, ensuring a basic problem doesn’t evolve into a genuine crisis.

Take Your Breaks and Use Your Leave

Sometimes, stepping away for a moment is the best thing you can do when you’re under pressure. It gives you a chance to clear your mind and re-center.

While at work, take all of your breaks and your lunch. This allows you to relax for a moment, allowing you to return with renewed energy.

Additionally, make use of your vacation time. For example, taking some time off after you finish a large project can be a good idea. It lets you rejuvenate after a trying period, ensuring you return with vigor before the next project begins.

Looking for a new job?

Ultimately, by using the tips above, you can make sure that you are handling your work pressure as well as possible. If you’d like to learn more about how to be at your best, the team at TRC Talent Solutions can help. Contact us today and see how our stress management expertise can benefit you.